Held at 7pm on select Wednesdays, this 75 minute session integrates reflexology, gentle postures and breath-work to help relieve emotional and physical menstrual discomfort.

$30/attendee

Reserve a spot on-line - Drop ins are welcome and can pay at the door!

Attendees will leave with a short sequence card, with helpful reminders for the techniques learned in this session.

All bodies welcome- you don’t need to be on a period to attend!

This is a ticketed event and not covered by class passes or studio memberships, sorry!

Emily Qual is a 200 RYT, passionate about integrating yogic practices into daily, modern life.