Yoga doesn't need to be on a mat! Join Jamie Bushman for a gentle flow -in a chair!

Held weekly at 4pm on Wednesdays, Chair yoga is a 60 minute session based around classic yoga poses with modifications tailored for the attendees.

This class is perfect for people discovering yoga for the first time, looking to build on physical therapy or returning to a practice after injury.

Jamie has been a PTA for over 22 years, focusing on home heath care for the last 7. She is an adjunct faculty at @kirkwoodlife in PTA & neurology. She is passionate about integrating yoga & physical therapy.

No pre-registration required, however, you can purchase a ticket here for the up-coming Wednesday.

$20 at the door. Cash, card or venmo accepted.