Sunday November 24, 3-4:30pm

Join us to find a place of stillness and relaxation. Reset and unwind your nervous system to give yourself the best possible start to the holiday season.  Allow your physical body, mind, and heart to be held within this space of peace.  Crystal and Himalayan bowls, gongs, drums, chimes, and other instruments will help you release any holiday anxieties and help you feel ready to face any challenges ahead.  

Sound Healing Practitioner, and Reiki Master- Teacher Andrea Taylor will begin this meditation with a short breath work practice to allow your body and mind to more easily find stillness.  

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Sunday December 8th, 4-5:30pm

We are drawn to stillness in the darker months. It is a time to turn inward. The practice of Yin is perfectly tailored to these needs. We will explore 4 to 5 poses with longer holds (approximately 3 minutes in length) accompanied by sound to help you quiet your thoughts and allow the messages from within to be received.

An extended savasana with sound meditation from Sound Healing Practitioner, and Reiki Master- Teacher Andrea Taylor will help ease you into the holiday season. No Yin experience necessary.

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All props are available at the studio, but you are encouraged to bring blankets, pillows, and warm socks for the sessions, if you desire.

Find out more about Andrea and her work >> https://www.blackdoghealingarts.com/about