EVERY Monday @ Noon

Learn the psychic process of bridging the mental and pranic mind.

Saloni Thompson, sound practitioner and life-long Yogi, will guide attendees through specific pranayama (breath-work) and techniques to achieve deeper attunement with oneself. Beginners to meditation are encouraged to attend. No yoga experience necessary - this will be a minimal movement class with focus on the breath and quieting the mind while stimulating Kundalini energies.

Each session will feature guided meditation, journaling/reflection, sound elements (singing bowls or tuning forks) and pranayama of the day.

$20/session

Mats, blankets & bolsters are complimentary to use. Please bring a journal, water bottle and writing utensil.